Self-Rescue Blueprint
FOR THE MOMENT YOU FEEL YOUR BODY LOCK UP

When You Feel Yourself Panicking… Read This

A simple, in-the-moment reset to calm your body, stop the mental spiral, and help you know exactly what to do next — even when you feel overwhelmed.
Self-Rescue Blueprint mockup
Use this when your body tightens and your mind starts racing.
Does this feel like you? ⌄

You’ve tried being calm and reasonable — but in the moment you still freeze, over-explain, or shut down.

  • Tight chest before conversations
  • Mind racing to say it “right”
  • Replaying it later and blaming yourself
You’ll get the PDF + a simple reset you can use immediately.
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